Mr. Rabbit's Exercises

Wed, 25 July 07, 10.14pm in Yotsuya room

It's me again, diary..
I told you that I have nothing to do now, rite? If you're also free, you can join me do the following exercises, recommended by Mr. Rabbit, membantu mengencangkan tubuh, rahasia awet muda, dan banyak rezeki. Don't believe me? Just try it! Wahahahaha... Catch you!

Ready?? Go!!


1. Warming up - gerakan tai-chi



2. Body Stretching - seperti itulah..


3. Upper Body Exercise - susah deskripsinya.. terserah aja deh gerakannya..



4. Lower Body Exercise (move to the left and back) - kaki melangkah ke kiri 1 langkah dan kembali dengan kedua lengan ke atas seperti body builder



5. Lower Body Exercise (move to the right and back) - kaki melangkah ke kanan 1 langkah dan kembali dengan kedua lengan ke atas seperti body builder




6a. Whole Body Exercise (Step 1) - lengan digerakkan ke atas-bawah seperti burung mau terbang



6b. Whole Body Exercise (Step 2) - bahu digoyang2kan ke atas-bawah bergantian agak cepat



6c. Whole Body Exercise (Step 3) - badan bungkuk tegak dengan tangan melambai-lambai



7. Jumping Exercise (the pose is the key but remember to jump!) - asal loncat aja



8. Body Relaxation - gelengkan kepala arah memutar ke kanan dan kiri



9. It's over now, well done! Now, read the 'banyak-rezeki-mantra'. Do this exercise while saying "Money money come.... money money come...."


Hope that you're now sehat walafiat, berbadan kenceng, and bahagia selalu.
Nantikan Mr. Rabbit's Exercises Vol. 2!

See yaa..
-Abbie-

p.s Maaph, harusnya Mr. Rabbit bisa bergerak.. ga tau kenapa cuman gambar aja.. semoga anda dapat berimaginasi dan mengira-ngira sendiri gerakannya berdasarkan instruksi2 di atas. Karena instruksi tidak jelas, jadi jika gerakan yang Anda lakukan salah, Mr. Rabbit won't mind!