My 'Twist & Shape'

My Lil diary, I miss you so much! I've been so busy recently till I didn't have time to write my diary. Ehhh.. sampe lupa nulis hari, tanggal, dan waktu saking kangennya with my lil diary :P

Now is Tuesday, 7 Nov, 9.43pm in my room-sweet-room in Northvale..

I got so many things to tell you.. Ok, one by one, ok?
Firstly, I bought 'Twist and Shape' yipeee.. for those who don't know what's Twist & Shape, it's kind of stepper yg kyk di gym itu lohh, tapi versi mungilnya.. I uploaded the pic for you tuhh.. I'll SOON have that kind of toned and meling2 body, bery bery soon.. just wait and see! Wait and see whatever body I'll have in the near future! Whatever body shape! Jangan komplen!

Efeknya sekarang setlah pake Twist and shape ini udah mulai terasa lohh.. pinggang jadi lebih kecil beneran, perut lebih flat, trus flabbie2 di lengen tangan udah berkurang. Emang berat badan ga terlalu banyak brubah seh, tp badan lbh kenceng.. eh ini bukan iklan, tp beneran! Itu tali dipake buat ngencengin lengen.. biasa aku gak pake exercise lengen dulu menit2 pertama karena dijamin bakal kehabisan napas dehh.. Ok, I'll share some tips on how to use this machine:

1. Do your exercise at least 30 mins because your fat will start to be burnt after 20-30 minutes of continuous work out --> yang ini neh, aku sudah berhasil :D and dalam 30 mins I manage to burn 300 calories, and do around 2100 steps (wah kalo naek 1 lantai itu ada 13 steps, berarti 2100/13 = 161.5 tingkat!! Wahh.. at least bisa naek ke ujung WTC di US dalam 30 mins)

2. Drink a lot of water sebelum exercise, tengah2 exercise, dan setlah exercise (plain water yah, sirup ga bole, teh ga bole, fruit juice ga bole, softdrink juga ga bole, any more questions?). Minumnya sebanyak mungkin yahh.. karena the more you drink, kringetnya bakal lebih banyak, and bakal mencuci racun2 yang ada di tubuh skalian yang akan keluar lewat kringet dan air pipiez. --> yang ini juga sedang dilakukan.. sampe2, abis work out malah naek 1kg karena kebanyaken minum, hihihi...

3. Pas lagi work out, pantat dan pinggul benar2 digoyang dengan semangat, bukan cuman sekadar jalan tegak seperti naek tangga. En juga, harus berani mencoba beberapa gaya, seperti menekuk lutut, menggoyang2kan tangan ke kanan/kiri, atas/bawah, depan/belakang, dan putarrrrrrr.... ke kanan trus ke kiri.

4. Exercise at least 2 times a week, it's best if you can do it 3 times in a week. --> Wah yg ini sulitttt sekalii.. so far, I do 2 times a week only, I'm trying so hard to do it 3x/week. Jia You!! Aja Aja! Fighting!!

5. Of course, control your food. Eman2 gitu loh udah capek2, udah bauk2an kringetan jangan dirusak oleh sepotong fried pork spare rib with paper and salt. --> Nahh, ini nehh yang masih sedang in process.

Sudahlah.. sudahlah.. I know you are bored listening to me talking about diet, exercise, and all the methods to keep my body slim. Aku tuh cuman mo kasi tau progress dari mission of the year gitu lohh.. Kalo ga mau denger ya udah deh.. aku udahan ya, mo bobok.. besok kerja pagii lagi!

See you again, my Little Diary..

- sLim Abbie - ^_^